When it comes to mental health challenges like anxiety, the Bible may not give you a clearly listed 10-point plan on what to do, but in its entire context we are guided on how to apply specific practices that combat anxiety. This is why it’s so important to not only know the Word but have it stored in your mind and heart so that you know what God’s wisdom has to say about the troubles you’re facing. And what’s really cool is that psychological research has discovered these very same practices to be the most effective.









